FEATURED SCHOOL
Tai Chi School of Westchester
Tai Chi today can perhaps best be thought of as a moving form of yoga and meditation combined. Although Tai Chi is a martial art, it is usually performed slowly, softly, smoothly and sensuously (awareness of the feeling or quality of doing Tai Chi) .
Tai Chi is a meditative exercise for the body. One of the aims of Tai Chi is to foster the conservation and circulation of 'chi', or vital life force, within the body, and by doing so the health and vitality of the person are enhanced.
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FEATURED SCHOOL
One Martial Arts
One Martial Arts in San Francisco is a unique family oriented facility committed to helping people their best. Our specialized martial arts programs for ages 3.5 years to adults, are dedicated to character development, success and life skills. We offer quality instruction in self-defense, fitness, discipline, focus, confidence, integrity, control and stress management. One Martial Arts creates a nurturing environment that is positive and empowering. [more]
FEATURED ARTICLE
Hapkido Karate: The 'Soft Art' with Hard Results
When I mentioned to a few family members and friends that I was going to take a Hapkido Karate class just about everybody to a person responded the same way: Hap what? What-kido? My understanding of the Korean martial art at the time was that it was a blend of a few different arts. I believed it contained: the punches and kicks of Tae Kwon Do; the throws of Judo, and the breaks and limb locks of Aikido. As it turned out I wasn't too far off the mark. I selected Kwon's Hapkido School in Redondo Beach, California not only because it was near my house but I had ... [more]
FEATURED ARTICLE
Tai Chi: The Youngster in Me
The first thing I noticed when I walked into the Tai Chi for Beginners class was that I was by far the youngest student there…by far. I was an adventurous early thirty-something smiling from handshake to handshake with each pleasant senior. When I asked if the class was for seniors only the instructor, Sheila claimed "technically, yes" but that tai chi was for everyone. Hooray, I was in.
Once upon a time three weeks prior to this class I was able to walk forty feet past a motion sensitive flood light without setting it off. For the record I was not stealing ...
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FEATURED ARTICLE
East Meets Midwest
There are easier
ways to learn how to fight than studying Aikido.
Aikido is a Japanese martial art that stresses harmony
between the mind and body. Students of Aikido are just
as likely to be seeking discipline, self-examination,
and mental health rather than self-defense techniques.
Aikido movements are based upon the principle of using
your opponent's energy for your own ...
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FEATURED ARTICLE
En Garde! Fencing May Be For You
Most adults say that they can’t find time for regular exercise. People with full, busy lives don’t find it easy to stay fit unless they have a set workout schedule that they can build into their regime. However, many folks are not interested in the usual offerings such as aerobics, team activities or dance, and quite often, swimming or outside sports just aren’t feasible. Chances are, those who work out with any continuity spend evenings and weekends at a gym …not always an appealing idea.
It’s hard to find new ways of exercising that don’t require spa ...
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FEATURED CLASS
FEATURED CLASS
Dr. Z. Jeet Kune Do/ZKD Fighting Style
Dr. Z. Jeet Kune Do/ZKD Fighting Style
1319 20th Ave. & Irving
San Francisco, CA
(415)412-9839
www.jeet-kune-do.com
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